Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Research indicates that people following the Mediterranean diet experience more weight loss than those ... and 2,000 calories per day. While we previously included meal plans and modifications ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

When a diet ... day for two months straight. After losing 15 pounds during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

This 7-day diet ... a healthy diet by only consuming home-cooked meals under the preferred diet. Instead of starting any fancy diet, trending among the masses due to its weight loss benefits ...