Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

Defense mechanisms are subconscious ways we deal with strong or unpleasant emotions. Learn common examples and when to seek help for unhealthy ones.

Constantly setting goals and seeking perfection may be a way of avoiding difficult realities. Unpacking this potential ...

Defense mechanisms are rooted in Freud’s theory of personality.According to his model, the mind has three dueling forces: the id (unconscious and primitive urges for food, comfort, and sex), the ...

Some defense mechanisms are worse than others, so at the end of the day, it’s important to realize what each defense mechanism is, how it formed, and when it’s brought out.

Defense mechanisms are ways of coping with traumatic or difficult emotions or situations. Here, learn about types and when they can be helpful and harmful.

Discover 12 revealing signs of judgmental behavior. Learn to recognize hidden biases and develop more compassionate, ...