You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Training reaching the home stretch, teams are beginning the process of finalizing their Opening Day rosters. A number of the ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How is Lamont Butler‘s shoulder doing ahead of Kentucky’s NCAA Tournament run? The fifth-year senior kept his injury update ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

While celebrating another trip around the sun is an enormous privilege, it’s easy to feel the birthday blues. As we approach ...

The AA is again calling for hard shoulders to be reinstated on smart motorways as new figures show an increase in fatalities ...

North Texas has produced several Hall of Famers, and another one on the way. Here's our list of the eight greatest.

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As the New York Mets approach the final stretch of spring training, they have bolstered their infield depth. According to the ...