We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

But before you start sprinkling it on everything you eat, you should know that consuming too much of it can bring about not-so-sweet consequences. Here's what cinnamon is, how it can boost ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

“Habitual consumption of even small amounts of processed meat, sugary drinks, and trans fatty acids is linked to increased ...

The prevention of heart artery blockage needs to be carried out early through the adoption of a healthy lifestyle.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

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When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

“The hydration multiplier maximizes your water uptake by using the sodium and glucose co-transport across the stomach while ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...