The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Its evident that nutrition and wellness have been buzzing with fresh diet trends aimed at boosting health, promoting a long ...

The gala dinner will kick off at 8pm on December 31 and will include party favors and some complimentary bubbly at midnight. (An à la carte menu will be available from 5pm to 7pm, if you don’t ...

Rasouli, a board-certified spinal neurosurgeon in New York, said he regularly eats a tasty meal that is rich ... The eating plan blends the plant-friendly Mediterranean diet and the DASH diet ...

Mix rotisserie chicken, chopped celery and golden raisins with mayo and dijon mustard. Scoop mixture over salad greens and add any veggies of your choosing. Sprinkle with seeds (such as sunflower ...