The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

“Hormonal fluctuations play a significant role in weight for women over the life ... (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...

One of the benefits of probiotics is their ability to aid in weight loss. Studies have shown that certain strains of probiotics can help reduce body weight and body mass index (BMI) in women.

Some women have found the medications ... a medication used for weight loss that she credits with helping her lose 30 pounds. "I was keeping a food journal. I was exercising," said Mooney, who ...