After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

The study, conducted on over 400,000 Europeans who were followed for nearly 16 years, is the latest to warn about the ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

These signs suggest that your diet might be unsustainable, unhealthy, or even harmful. Here's what Rujuta Diwekar has said.

Vegan & Vegetarian Meat Cravings" report found that a shocking number of vegetarians or vegans admit they have eaten meat ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

The television cook describes the dish as "no second-best meat substitute, but a gorgeously rich sauce in its own right," ...

If being on a healthy diet is making you cancel dinner and lunch dates with your friends, we can actually help you eat ...