After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

Food Bank of Northeast Louisiana hosts Million Meals for MLK event ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Finding meals that everyone in the family, especially picky eaters, will enjoy can be challenging.... The post Meals for ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...