After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

Food Bank of Northeast Louisiana hosts Million Meals for MLK event ...

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Quitting sugar can lead to significant physiological changes and challenges, with hidden sugars in common foods being a ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Discover revolutionary meal preparation ideas that save time and transform your eating habits with these expert-approved ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

These signs suggest that your diet might be unsustainable, unhealthy, or even harmful. Here's what Rujuta Diwekar has said.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...