But a meal replacement shake can be an efficient supplement to help fill in the gaps, especially if you’re a frequent meal skipper. Whether you’re on a weight loss journey, looking for a high-protein ...

Enjoy these tostadas as a make-ahead appetizer or dinner entree. — Leslie Kelley, Dorris, California Nutrition ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein.

Greggs have launched six new and improved menu items, which are all 400 calories or less, as part of their Balanced Choice Range.

The meat is often paired with rice, but fitness expert Ellena Hoad has revealed her high-protein creamy chicken wrap recipe, which boasts just 395 calories per portion.

Full instructions for all three meals can be found on Michael Mosley's Fast800 website where you'll also find low-calorie lunch and dinner ideas.