Eating to lose weight isn't just about the calories. In this week's meal plan, 400-calorie dinners feature foods that research has shown help make weight loss easier. Low-calorie spaghetti squash is ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. It seems like it would be hard to get a lot of protein into a vegetarian pasta dish, but here’s the secret: start ...

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

Ballpark classics aren't exactly health food, but if you pay attention to portions, you can still keep your stadium meal or snack to around 400 calories—the right amount to help you lose weight and ...

McDonald's may not scream 'healthy' at you but did you know there are actually items on that oh-so-tasty menu of theirs that come in at under 400 calories even when you pair them with a side and a ...

Go ahead, indulge in one of summer's great pleasures. These options—at home or on the go—keep portions around 400 calories, so you can enjoy your favorite warm-weather treat and still keep your ...

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Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...