After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
You’ll Never Get Off the Dinner Treadmill
But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most ...
Vegans and vegetarians’ meat ‘cheat meals’ are ‘more common than you might think’
About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...
Meat 'cheat meals' among vegetarians, vegans 'more common than you might think'
Vegan & Vegetarian Meat Cravings" report found that a shocking number of vegetarians or vegans admit they have eaten meat ...
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
5 reasons one should start eating dinner early
Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed ...
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Food Bank of Northeast Louisiana hosts Million Meals for MLK event
Food Bank of Northeast Louisiana hosts Million Meals for MLK event ...
Simple steps to quit sugar in your diet
Quitting sugar can lead to significant physiological changes and challenges, with hidden sugars in common foods being a ...
Ready to ditch carbs? Get tips on why to do it and how to start
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
Health on MSN4d
Blue Zone vs. Mediterranean Diet: Which One Supports Longevity Best?
Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
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A Month of Mediterranean Diet Dinner Recipes to Eat in January
This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...