These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

Join Robert for a full-body girlfriend workout featuring rope jumps, ab blasters, pull-ups, dips, and even muscle-ups. Along the way, we test MyProtein Flav Drops in yogurt and show off clean, stylish ...

You don't need marathon sessions if you're training with intent ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools deliver serious performance without the footprint (or price tag) of bulky ...

Aspire Zone Park has witnessed one of the most prominent youth sporting events that reflects Qatar’s commitment to supporting modern sports and physical fi ...