As the centerpiece of your bedroom, a bed frame should fulfill a couple of key functions. In addition to being durable, it should look nice, too — or otherwise act as an unobtrusive foundation ...

Headboards can be a boon to a bedroom, creating a focal point and even adding a storage spot for books. But if you’ve purchased a bed that doesn’t come with a headboard, you’ll need a suitable ...

Blue light is great for perking you up in the daytime, but avoiding it at least 30 minutes before bed can help you achieve better sleep. It’s best to switch screens off early. Take the pressure ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Get our weekly Home and Garden email for tips, and interior inspiration Silk bedding is the ultimate upgrade if you’re looking to bring a bit of luxury into your bedroom. With its soft ...

By Dana G. Smith The concept is simple and alluring: There are special regions around the world — called blue zones — where people regularly remain vibrant and active into their 90s and 100s ...

This guide focuses on where to position your bed for restful sleep and a sense of security. We’ll explore some guiding principles of feng shui, key dos and don’ts, and a step-by-step process ...

However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed “pushes our internal clocks later, so that it’s harder to fall asleep and harder to ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more ... Should you choose night mode to reduce blue light?. Haghayegh S, ...

There's something luxurious about a bed with several layers that looks cozy and makes you want to stay curled under the sheets all day long. If you've been dreaming about creating a bedding ...