Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Oatmeal contains essential minerals such as copper, zinc, calcium, and potassium. It’s also rich in magnesium —important for ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

A chicken dish inspired by the late Dr Michael Mosley ... or other vegetables of your choice. Why is it good for me? As well as tasting great and being packed with protein, chicken breast is ...

Created by the Fast 800 team - the lifestyle plan inspired by the late Dr Michael Mosley ... vegetables of your choice. As well as tasting great and being packed with protein, chicken breast ...

It was created in the early 1980s by Dr. David Jenkins ... Foods with a low GI value are the preferred choice. They’re slowly digested and absorbed, causing a slower and smaller rise in blood ...

Protein can be an expensive part of any meal but tofu is a healthy protein that is inexpensive and very versatile. Have you tried tofu before? There are so many ways to use it from main dish ...

A breakfast burrito is a cheap, self-contained protein vessel that you can prepare ahead of time, making it a great choice for rushed ... breakfast that relies on oats, soy milk, nuts, and seeds ...

Whatever your taste, the ES Best Shopping team spoke with dietitian Dr Carrie Ruxton and ... I usually have mine over-baked blueberry oats or mixed with flavoured protein powder for a mousse.