June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

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If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D helps you maintain strong bones and muscles. But deficiencies are common among older adults ...

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Vitamin D affects most body systems and is important to overall health. Symptoms of a vitamin D deficiency can include muscle weakness, fatigue, and hair loss. Vitamin D deficiency is the most common ...