All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Tracey serves up an AMRAP (as many reps as possible) style workout combining squats, lunges, carries and deadlifts. It will fire up your quads ... a heavy set of dumbbells, and a generous helping ...

If you've got a little more time on your hands, then you should definitely give this 30 minute dumbbell quad workout a try, or work the entire lower body with this insane 10 minute lower ...

pressing the dumbbells back up. “Based on the ballet exercise, the plié squat, this exercise targets the inner thighs (adductors), glutes and quads,” explains Sally. “It will also ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads, ...