A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient ... for busy schedules.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

While many weight loss plans involve tracking what you ... back to 20 per cent of your normal daily calorie intake for the other two. Note: Women are supposed to have about 500 calories on fasting ...

If weight loss is your ... For those with other calorie needs or those not wishing to lose weight, we also included ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off." ...

Many diets and diet products claim quick and easy ... loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. Reducing your calorie intake ...