Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to ...

According to the team at The Fast 800, the key to weight loss is consuming fewer calories than you burn. But this doesn't necessarily mean you'll have to eat significantly less than before.

As you age, your metabolic rate, which is the minimum number of calories ... to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

He said: “In Nigeria, we have been deliberate. We have a national action plan for the economic empowerment of women. It was launched recently by the President. But what it points to is that it ...

Learn more It's all too easy for some ... and chondroitin. Calorie content: Simply decreasing the amount of food your dog eats may not lead to healthy weight loss. Instead, it could harm their ...