How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
Woman lost 15 kilos with this easy breakfast recipe that you can make at home
The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.
Walking for weight loss: Simple 'burst' method can help you burn 1lb every week
Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...
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32 practical steps you can take to help your dog lose weight
Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...
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9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
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6 things to do if your child’s weight is beyond ideal range – and 1 thing to avoid
One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...
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Weight Watcher Desserts To Try!
Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...
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Weight loss expert says 30-second walking technique can help you lose 1lb every week
However, one of the most effective methods to maintain activity levels and support your weight loss goals is simply walking. ...