If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A weight loss coach has revealed how you can lose 20lbs by Christmas with three simple diet changes. Ash Newlove took to TikTok and shared the three crucial steps you can take if you want to lose ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips. Weight loss can be safe and healthy; here are some easy tips to follow to shed kilos every ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Leigh-Anne Lagden, 26, opened up about being hospitalized after accidentally overdosing on knockoff weight loss injections ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...