Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...