Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Ruby Whitehorn scored 20 points, Talaysia Cooper had a double-double and No. 15 Tennessee turned back Mississippi State 86-73 ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Carroll, who received her first Division 1 offer from Boston College in seventh grade, is a 6-foot-2-inch wing averaging 17 ...

It was recently claimed a single individual could be responsible for the murder or disappearance of 67 women from the region ... “Predators were finding it easy to hunt young hitchhikers because ...

Mark Zuckerberg wants more "masculine energy" at the social companies run by Meta. But his products are used by more women ...

The Anambra State Attorney General, Commissioner for Justice and professor of Law, Sylvia Ifemeje tells OGHENOVO ...

Looking for the best half-up, half-down, or updo hairstyle? Check out these flattering celebrity hairstyles for women over 60 ...

TWO women have lost an incredible four stone each ... be the best mum possible to her four children. “It’s not been easy but I finally hit my target and have lost four stone,” Emma said.