Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

The main concern about eating coconut oil is that it contains plenty of saturated fat. Angel Luk, a registered dietitian, ...

Seasonings are mustard seeds, curry leaves, nuts and chiles — but the most compelling part is the refreshingly simple ...

Coconut pancakes offer a faintly tropical flavor and some surprising nutrition. In this pancake recipe, coconut flour is ...

Brilliant baking soda trick whitens teeth in just 7 days. Simple kitchen ingredient transforms stained teeth naturally ...

How to eat it: While it’s not dangerous to cook with extra virgin olive oil, you’ll be able to pick out more of the delicious flavours when used as a salad dressing, or as a finishing drizzle.

I expect to spend more in Alaska in the summer, so my strategy is to eat balanced meals and not break the bank. In Homer, ...

This article explores easy and healthy Indian breakfast ideas that can be cooked using the Usha Ebony Cooktop. Each breakfast ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

White dhokla and yellow dhokla are often mistaken for the same dish. But they come from different origins and use different ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

These 5 top virgin coconut oil brands are perfect for cooking, skincare, and boosting immunity, especially during Nigeria’s ...