One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

Coconut oil is a widely used ingredient in various products, from food to skincare. While some people believe it offers health benefits, others are concerned about its high saturated fat content and ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

These 5 top virgin coconut oil brands are perfect for cooking, skincare, and boosting immunity, especially during Nigeria’s ...