Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...

One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

These 5 top virgin coconut oil brands are perfect for cooking, skincare, and boosting immunity, especially during Nigeria’s ...

Is coconut oil better than olive oil? Runner's World discuss the pros and cons of each, and brings you the best of each.

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Challenging traditional beliefs, liver specialists now advise replacing ghee, butter, and coconut oil with refined seed oils for cooking and cold-pressed options for raw consumption. This shift aims ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings and rebalance your body.