One of my favorite ways to get out of monotonous breakfasts is trying different jam and nut butter spreads. A spoonful of new ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

These 5 top virgin coconut oil brands are perfect for cooking, skincare, and boosting immunity, especially during Nigeria’s ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it's important to choose a coconut oil that is ...

Coconut oil's benefits in cooking include supporting weight loss, reducing hunger, and improving skin and brain health. It may also support immunity and digestion.

If you also want to have a healthy lifestyle and proper diet, then definitely give place to any one or all of these 4 oils in your kitchen. These are not only healthy, but are also beneficial in many ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood sugar, cholesterol, and more.

You might know that coconut oil is good for you, but you may not know how much to take or how to eat it. This article has the answers.

Find out what you need to know before feeding your dog coconut oil. Discover the pros, cons, and side effects, and how it may affect your dog.

Talking to the Onlymyhealth team, George John, Business Head, KLF Nirmal Industries suggested that you should soak dates in virgin coconut oil and eat them on an empty stomach.