Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for the week ... The kinds of carbs I eat — as well as the foods I pair them with — are ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make ... on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep ...

If weight loss is your goal, following the Mediterranean diet ... calorie needs or those not wishing to lose weight, we also ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his ... The two-time winner of World's Strongest Man would rack up well over 13,000 calories a day with his ...

After retiring from the sport, he moved on to become one of the world's most well-known strongmen ... once shared his daily diet in an interview with the BBC. In recently resurfaced archival ...