Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.