Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

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Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The shoulder blade push exercise involves lying on the back and pushing shoulder blades down and back into the ground to strengthen the back muscles. Graze your ribcage with the elbows.

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

There are several effective back-strengthening exercises for those interested ... of 15-20 repetitions with proper form, focusing on scapular retraction by pulling the shoulder blades together.

To strengthen the rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band around a doorknob. Stand far enough away from the ...

And increasingly, resistance exercises are being recognised as ... your hip by bending your right elbow. Squeeze your shoulder blade. Keep your elbow close to your body. Avoid letting it flare ...

Unlike most other crunch moves, which use scapular ... stimulus Helps strengthen core muscles Helps increase strength for other lifts Promotes better posture Adding weighted ab exercises to ...

From wall Pilates to Pilates ball exercises, to Pilates for beginners ... rib cage placement, shoulder blade movement and stabilisation, and head and neck placement. What are the benefits of ...