A brief session of physical activity — even just a few minutes of brisk walking or cycling — can significantly enhance memory ...

Sitting for too long increases dementia risk, while getting regular exercise could protect brain health in the long-term, a study published Wednesday in the journal PLOS One found.

New research links long sitting, poor sleep, and inactivity to higher dementia risk, while simple habits like walking and ...

It can challenge your brain and help reduce your stress levels, two factors that may help stave off cognitive decline.

Walking is one of the simplest ways to increase your physical activity and improve your health. Getting outside of the house ...

More than 6 million Americans are living with dementia, which affects memory, communication, reasoning and planning.

Green tea contains catechins and other antioxidant plant compounds that can help protect your cells from damage and disease.

According to a study published in JAMA Network Open, 8.3% of U.S. adults — equivalent to about 21.3 million people — reported ...

Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try ...

Local punk band Northeast Regional has a new album, "In The Desert," as well as a member unexpectedly home from the Middle ...

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

Spring cleaning can boost your brain health by improving your mood, practicing your decision making skills, improving your organizational abilities, and making your home safer and cleaner.