Step 3: Pull up with force, lifting your chest above the ... Hence, the workout helps you build explosive strength that in turn enhances your athletic performance in sports and functional activities.

This move is a blend between a pull-up and a dip on rings or a bar. To perform a muscle-up, you first need to do an explosive pull-up that lifts your chest above the bar or rings, followed by a ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...