Step 3: Pull up with force, lifting your chest above the ... Hence, the workout helps you build explosive strength that in turn enhances your athletic performance in sports and functional activities.

Can you sustain explosive, controlled reps for 60 seconds, or do you start swinging like a fish out of water to squeeze out a few more? The real measure of fitness isn't just how many pull-ups you ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from ...