New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by science as fat loss.

Let’s start with the pros. The most obvious win is daily energy. Mitolyn doesn’t hype you up like caffeine—it smooths out ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

People tend to think of body shape first when they think of eating disorders—but experts say there are numerous subtle signs that someone has an unhealthy relationship to food.

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

“I don’t toss and turn like I used to.” One of the most repeated bonus benefits in AquaSculpt reviews was improved sleep ...