New research indicates that weight fluctuations significantly affect menstrual cycles and hormonal balance. Changes in body ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

People tend to think of body shape first when they think of eating disorders—but experts say there are numerous subtle signs that someone has an unhealthy relationship to food.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.