THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the ...

It turns out that marriage makes you fatter - if you are a man that is. You might think it’s because they’ve just given up - but it’s more complicated than that, says one writer ‘I didn ...

The astonishing speed at which generative AI agents like Chat GPT have taken off – from nought to everyday online tool in two years – has shocked even tech insiders. Desirable professions ...

Resistance band exercises target stubborn belly fat effectively and efficiently. Unlike cardio, which burns calories primarily during the workout, resistance training builds lean muscle that helps you ...

Manchester United co-owner Sir Jim Ratcliffe put his head above the parapet on Monday to answer questions from Gary Neville and others on the on and off-field mess he’s overseen for the last ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

The chances are that your Instagram feed is packed with exercises that promise quick routines that can shave inches off your waistline in record time. A quick search on YouTube yields thousands of ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Just a few days of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Tuesday, March 4, 2025, is Fastnacht Day, also known as Fat Tuesday, Shrove Tuesday, Mardi Gras and National Pancake Day. Traditionally, it was the last day to use up all the sugar, butter and ...

Get your beads and King Cakes out! Mardi Gras is officially upon us! The annual celebration is one of the most iconic cultural events in the United States, known for exuberant parades, festive ...