In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

In today's fast-paced world, maintaining a healthy weight and lifestyle is more crucial than ever. Many individuals are ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like increasing metabolism, burning fat, and keeping you full longer, contributing significantly to ...

Oatly UK has expanded its popular Barista oat milk range with a new variety designed for coffee lovers, Barista Lighter Taste. The product contains a lower fat level than Oatly’s original Barista ...

A video has gone viral on TikTok after it revealed sipping on a simple drink every morning before breakfast could help your ...

A man has revealed a weight loss tip which will see the fat "melt away" if you keep at it for 30 days. The simple trick is simply a matter of walking enough in a day, but doing so won't even break ...

Whether you prefer a morning coffee and stroll with friends or cueing ... which helps you calculate how many calories you need to burn for a calorie deficit. You can speak with a certified trainer ...

4. Coffee with milk “Coffee with skimmed milk is the healthiest as it has the least calories and fat intake. A coffee with a dash of oat milk is also healthy, while semi-skimmed milk has a few ...