The fatigue and lack of motivation that many cancer patients experience near the end of life have been seen as the ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Each of your daily decisions saps your mental energy and can make it harder to follow through on your exercise plans. There ...

Decision fatigue is the mental exhaustion that builds up after making too many decisions. Here's how to optimize your ...

Sweating is one of those things that mostly gets a bad reputation. Most associate it with discomfort, embarrassment, or ...