Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

These anime characters inspire viewers to gain personality traits from them, further resonating with them and encouraging ...

Christie Swadling lashed out at a cruel troll online on Saturday after they attempted to body shame her following the birth ...

A burgeoning conservative women’s media sphere, which includes Evie Magazine, The Conservateur and numerous influencers, is ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Former LSU gymnast and viral runway star Livvy Dunne dishes on her morning routine, go-to self-care, and the TikTok wellness ...