Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This simple meal plan ... calories: Reduce to 1 Tbsp. sliced almonds at breakfast, omit banana at lunch and omit evening ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Up your energy levels with this 7-day high-protein meal plan ... Feel free to adjust this plan to best meet your needs. Our ...

Protein and fiber are the cornerstones of a solid weight loss plan that helps ... for around 400 to 600 calories per meal, whereas men can often aim higher—600 to 800 calories.