Stress can be linked to heightening eczema flare-ups, so this writer tried sound healing and guided meditation for seven days ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Our monthly list of freebies just dropped, and this month is STACKED. From free ice cream to Boston Calling tickets, here's what to know: ...

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...

Headspace has added its AI companion to the UK version of its app. Ebb is a conversational AI tool that offers personalised ...

Barnacles are crustaceans that form vast colonies on rocks, pilings, whales, and boats. They may grow so heavy on a ship that ...

That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of ...

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...

Adversaries must now calculate whether threatening Israel’s existence warrants risking catastrophic regional consequences.

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Internal Family Systems has been wholeheartedly embraced by celebrities and desperate patients alike. But is it a science—or ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...