Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

The best free writing app and software helps you get your ideas down on the page, with tools to help manage, organize, and plot your latest work. My team and I have tested a range of the best free ...

People who most frequently encounter everyday discrimination – those subtle snubs and slights of everyday life – are more likely to suffer from anxiety and depression. What’s more ...

A personalized app, Arcasync, has been developed to reduce cancer-related fatigue by tracking users' circadian rhythms and providing tailored behavioral recommendations.

Discover the life-changing benefits of daily meditation ... and anxiety Improved concentration and focus Better emotional regulation Enhanced self-awareness and mindfulness Improved sleep quality ...

If I am going to make the claim that faith is a counter-force to anxiety like that caused by ... As part of our Religion in the News project, the Free Press invited faith leaders to share their ...