A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and ...

Obviously, any discussion of the Hart Trophy must include the player that's won it three times and been a finalist for it six ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...