During a similarly difficult time for The Guardian — the reign of Margaret Thatcher — the newspaper enjoyed a boom period.

I have made my way here at Inseon’s request. Because she said, I need you to go to my place in Jeju. If you don’t, she’ll die ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

On the second day of her evidence, Ms Ni Laimhin struggled as she described how Mr McGregor had pinned her to the bed in the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

If you have prediabetes, you are among the 1 in 3 Americans who has it. The good news? Knowledge is power. You can reverse ...

Jaron Ennis’ latest 147-pound title defense could be his last one in the weight class — the Philly fighter with designs on ...