A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...

However, if that's unavailable, you can learn on your own how to estimate how many calories you need to eat and burn daily to meet your weight loss goals. To explain the process in greater ...

Price: plans start at $70 per month MNT visitors get a free 14-day extended trial. Noom is a weight loss app that’s designed to address the why behind your habits, and in turn, hopefully lead to ...

Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full permission to splurge on those cute ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right. Here are some foolproof ways to approach body recomposition so you can reach your ...

But TAMU completely reversed the script in the second half, outscoring them 31-6 as it ultimately pulled away to win 38-23 and hand coach Brian Kelly’s team its first SEC loss as well as a severe blow ...