A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Actor Dave Coulier, known for playing Uncle Joey on the TV series Full House, announced he has stage 3 non-Hodgkin's lymphoma ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...