With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Renée Zellweger didn’t just put on a British accent for Bridget Jones’s Diary. She also put on 30 pounds! “For two days it’s bliss, and then you’re full,” Renée, whose performance ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Sadhguru’s 30% diet challenge is more than just a dietary recommendation; it is a way to enhance health, improve energy levels, and reduce the risk of chronic diseases. This simple yet powerful ...

Leaha Ureel lost 40 pounds by “gaslighting” herself into being fit. Obesity expert Dr. Meghan Garcia-Webb explains how this ...

A 44-year-old woman who is sedentary and wants to lose weight shared her diet with Business Insider.A dietitian reviewed it ...

Since then, she’s kept up her consistent training routine working out three times a week with her trainer to build muscle and gain ... losing weight and I started losing about 8 lbs.

And calories saved translate into potential pounds lost -- approximately 5 pounds ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them.

Here’s what’s happening to your reproductive health after 30 (and how to fix it ... Some basic lifestyle modifications include a balanced diet rich in antioxidants, vitamins and minerals ...

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD ... 2025 — Scientists have gained greater clarity in the ...

His weight-loss efforts have been noticeably matched by Koloamatangi (down from 117kg to 107kg), who jokes that Uber Eats has lost out now he’s not ordering regular acai bowls for dessert.