For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.

BALTIMORE (WBFF) — Prepare to laugh your face off. Comedian George Willborn, also known as 'the Stress Reliever' is spending this weekend at the Baltimore Comedy Factory.

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...

But, it turns out, certain types of stress can lead to growth opportunities and, according to one doctor and author of the new book, “The Stress Paradox: Why You Need Stress to Live Longer ...

Scientists have helped identify a novel drug compound that selectively activates pain-altering receptors in the body, offering a potentially safer alternative to conventional pain medications.

For better results, hold this pose for five breaths. This pose helps relieve stress and anxiety while providing a refreshing boost of energy. Child's Pose, also known as Balasana, is another great ...

Tax season can be a stressful time for Americans, but Planet Fitness is offering a unique way to unwind and decompress. From Saturday, April 12, through Saturday, April 19, the gym chain is ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...