Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Oleocanthal and oleoresin are compounds in extra virgin olive oil that may help reduce inflammation and pain. Experts are now ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

ICYMI, the magic of gua sha doesn't need to doesn't need to end at your décolletage, and the best body gua shas are the proof ...

Neuropathy, a condition characterized by nerve damage, can lead to debilitating symptoms such as burning, tingling, and ...

When the New York Yankees signed reliever Adam Ottavino to a contract on Tuesday, and it was not completely clear if he had a long-term future throughout the 2025 season. That answer was made ...

The good news is that your body comes equipped with built-in mechanisms to shift from stress to calm ... at points associated with anxiety relief. Press your palms together firmly at the center ...

You’re reading The Gavel, The Hill’s weekly look at the courts from Ella Lee and Zach Schonfeld. If you like what you’ve read so far, you can follow us on social media for updates or send us ...

NEW YORK — Right-handed reliever Adam Ottavino is returning to the New York Yankees, agreeing Tuesday to a one-year contract. Ottavino gets $1 million while in the major leagues and $150,000 ...

The number of deaths from a major earthquake in Myanmar has risen to 2,719, the ruling junta said on Monday. A statement from a junta spokesperson said more 4,500 people were injured and 441 were ...