Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

This golden-green courgette and ginger jam is a brilliant way to use up an abundance of seasonal courgettes. It is quick and easy to make and surprisingly delicious, a bit like a gingery marmalade.

Turmeric and ginger can help protect against inflammation-related health conditions. The combination of turmeric and ginger may work as antioxidants, reversing and protecting from oxidative stress.

Turmeric has slightly more antioxidant benefits than ginger. Ginger's antioxidants come from gingerols, which fight free radicals. Curcumin in turmeric helps block enzymes that cause pain. Turmeric ...